Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
Sometimes when there are things on your mind and you need to just let it all go ... a walk is all that is called for. There are also times when a walk is the last thing that you feel like doing ... that is when the walk30 habit comes in handy.
After the birthday celebration for a friend today we took Annie down by the Grand River for a walk and then up to the off leash park ... this is becoming a very popular spot for our dog ... she loves it.
It felt good to just head out on a Sunday afternoon to simply relax and let go! Hope you had a chance to enjoy a great Sunday walk30 too!