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Monday, 25 June 2012

Day 25 Power Walking Workshop

Walk On Strong evening workshop

Day 25 Power Walking Workshop

Dave and I were lucky enough to have been host to a group of wonderful women that will be training for the Minds in Motion K W Walking Classic half marathon over the summer months.  They are all looking to improve their technique, fitness, speed and endurance.  They were also a group that seemed to have a great time walking together. That is always the most important part of walking.
We started off with an hour of basic training and then after a little talking went out to talk about how to tackle hills.
Thank you to all who attended ... Dave and I were inspired by your dedication and enthusiasm for walking!
Keep walking on strong!


  1. Thank you Sue and Dave!! It was a great time had by all. We learned a lot last night. You have given us the a lot of information and the tools to work with to help us to improve. Looking forward to meeting you again and competing in the KW Walking Classic.

    Barb M.

  2. Yes thank-you! We really enjoyed last night and look forward to putting all we learned into action now :) Looking forward to the next time we meet...

    Michelle Edwards

  3. Ditto! I feel like I'm back into "real" training again.

  4. Thanks to all of you ... we will be back to train you soon!