Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Wednesday, 13 June 2012
Day 13 A Birthday walk30
A walk and a glass of champagne ... the best!
Day 13 A Birthday walk30
Yes! today is my birthday ... for about 15 more minutes anyway. I love birthdays even though it does mean that I am getting older ... well that is just to be expected. The important thing is to stay young in your body and your mind. Today I walked30 and I danced my butt off at A Chance To Dance class.
It is my goal to do something physical on my birthday to just feel fit and alive. When I was teaching at the YMCA I made my way there on the big day and if I wasn't teaching a class I would be taking one. I think that I have maintained this habit for over 25 years.
It is all about pushing ourselves to get out there ... make a goal for yourself and stick to it in the best way possible. We only have one life to live let's give it our best.
I spent a long time on itunes choosing songs for the dance class that meant a lot to me. The class was a blast and I felt like a million dollars sharing it with a room full of inspired individuals. I am grateful for life today ... it is something I hope to carry into tomorrow.
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