Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Tuesday, 19 June 2012
Day 19 Getting out the door just gets easier
Just one step ... that is all it takes!
Day 19 Getting out the door just gets easier
I am wondering if you have noticed that getting out there for your walk30 is getting easier? When I first started this challenge I was worried that it would be just a real struggle to make myself walk every day. At first it definitely took a bit of mental trickery to make it happen. I don't know whether I have mentioned it but I have a rebel that is quite strong when I don't want to do something ... no matter how good it is for me. As the days and weeks and months have rolled on I am finding it easier and easier to make my walk happen. I know when my day begins that there will be a walk30 ( or more ) that will be part of my day ... no matter what.
Today was a busy day and I was at the Annual General Meeting for Waterloo Regional Homes for Mental Health ... a wonderful organization. When I got home Dave and I headed out the door into the warm evening air to walk30 around the neighborhood. There wasn't any debating or excuses ... we just set out to walk and that just felt good!
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