Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Thursday, 28 June 2012
Day 28 Your 4th Half Marathon! Well done
A half marathon a week ... you can do it by walking30 every day!
Day 28 Your 4th Half Marathon! Well done
Yes!! If you have been walking30 this month of June you have just finished your 4th half marathon. Only 30 minutes a day which will take you approximately 3K down the road and if you walk every day for 7 days you clock 21K on those feet of yours (probably more!). So every 7 days you can count on one more half marathon and you just finished day 28 ... I have done the math for you and I am very proud.
It's now time to think about the WALK30 Challenge for July ... the Canada Day commitment. Just promise yourself that you can get out the door and walk for 30 minutes for 30 days. If you have done it for June ... why not July.
Let me know if you intend to join me walking a half marathon each and every week by walking30 every day. Leave a comment or email me at www.walkonstrong@gmail.com.
It has been as hot as can be again today ... so we just finished our walk30 in the cool of the evening.
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