Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Wednesday, 29 August 2012
Day 29 Join the walk30 Challenge for September
Tuesday night walking group ... inspiring!
Day 29 Come join the walk30 Challenge for September
Hey there all! I want to invite you to try and walk every day for 30 days in a row in September ... it's called the Walk30 Challenge and it is a lot of fun ( and challenging of course!).
All you have to do is get out the door for 30 minutes every day! If you are adventurous on September 23rd you might do a 5K walk, maybe even a 10K walk and if you have been training really long and hard you might be doing a half marathon for the Minds In Motion K W Walking Classic! For more information go to: www.kwwalkingclassic.com
If you are new to walking you may want to simply focus on getting out the door for 30 minutes and you will be out there everyday for 30 days. That's the challenge and I would love to have you join me ... it is just a few days away ... think about it.