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Monday, 21 October 2013

Day 21 Walk 30 minutes every day and that is a Half Marathon a week!

Day 21 Walk 30 minutes every day and that is a Half Marathon a week!


Okay everybody ... I think it is time to make a commitment.

If you have been following this blog for the past 2 years you might have noticed 2 things ... the first is that I am a walking advocate and that I like to challenge myself, and others, to walk30.  That means 30 minutes a day for 30 (or maybe 31 days) in a row. The second thing is that I am a mental health advocate and I am one of the founders of the Minds In Motion K W Walking Classic which is a race for walker's only ... just like a running race but for the walking athletes of the world ... and those that want to support our mental health cause.  Fast or slow we take everyone who wants to set themselves a goal whether it is raising funds to get people into shoes that will get them walking to wellness or to just get themselves out the door for 30 minutes a day.

So how about joining the HALF MARATHON A WEEK CLUB?

All you have to do is walk 30 minutes a day (approximately 3K at 10 minutes per Km) and do it every day which will net you 7 days X 3Km which = 21K and a Half Marathon.
That's correct ... if you walk 30 minutes a day you will be walking a Half Marathon a week.

Come and join the club and make sure you register for the Minds In Motion K W Walking Classic. You can commit to the 5K race, 10K race or the 21 K and if you start walking30 every day you will be well on your way to being ready for the big event on Sunday May 11 2014.
Let me know if you are committing to the 21 K club.
It will change your life ... guaranteed!
If you would like to be a part of the Walk On Strong Team we would love to have you! Just register as a team member and send me an email.
To register for the Classic just go to www.kwwalkingclassic.com
and click on the registration button.

and ... Walk On Strong!

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