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Thursday, 31 October 2013

Day 31 Create a goal and walk toward it!

Day 31 Create a goal and walk toward it!
The shirt says it all!  Super Early Bird registration is on until Friday November 1 at midnight ... sign up and have a great goal that will get you out there!
Well, the Halloween walk tonight was very wet and windy but we did it anyway ... walking30 can be a pain sometimes but it just has to get done. Tomorrow is November first and it was 2 years ago that I started walking30 ... walking 30 minutes every day for 30 (or 31) days until the next month rolled around and I started again with another 30 days. 

It hasn't always been easy to get out there and there have been a few days that have been less than 30 minutes but there have been far more walks that have been more than 30 minutes and I feel better ... much better than when I didn't make the effort to walk30 every day.

How do you get out the door every day? Create a goal ... join me in November and promise yourself that you will walk 30 minutes every day in November. It really is that easy. When that is done maybe you could give it a try for December ... and on it goes.

Another way to get out there is to sign up for an event and the Minds In Motion K W Walking Classic  is an event for walkers only .. no running ... just walking and lots of great spirit and bling for good measure.  It is the only event of its kind in Canada and this year it is happening on May 11, 2014. You can walk 5K, 10K or 21K half marathon and spend the next 6 months getting out there walking 30 every day ... and sometimes longer ... and you will be ready for any distance and feeling a lot healthier in your body and your mind.

We raise funds and awareness around mental health ... a subject we should all care about. Walking can make a difference in everyone's lives and we are spreading the word as far and as wide as we can through this inspiring event.
Come and join us and start training right away
To register ... just go to www.kwwalkingclassic.com and click the register button on the home page and it will take you to Active Network and our registration page... or just go to this direct registration link. Take a look around the website too ... there are some great stories there.

Let me know that you are walking30 in November ... I would love the company!!

Walk On Strong!

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