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Monday, 6 January 2014

Day 6 Walking News

This evening it is a windy one ... we can see across the street one minute but not the next!
Day 6 ... and the wind is blowing cold!

We hope you are tucking in and hiding from the cold if you live in southern Ontario ... of course if you are dressed in lots of layers with some kind of balaclava you should be fine for your walk30 or possibly an indoor walk is a good idea tonight!

Today my walk30 consisted of a brief walk with Annie and 2 and a half hours of moving snow all over our property with a big shovel! I did over 11,000 steps between shoveling and that walk around the block.
On Mondays I always send out our local walking news so I have decided that I am going to include it in my Monday blog. If you live in our area you are welcome to come and visit the Walk On Strong walking group every Tuesday and Saturday ... rain, snow or shine. Here goes ...

Weekly Walking News
We will be meeting tomorrow for our usual Tuesday night walk but be sure to bring something to cover your face if you plan to join us. It will be about 15 below C and with a bit of wind chill that could mean brain freeze for sure!
We are having a volunteer information session to encourage more involvement in the planning of the K W Walking Classic and other walking related events during the year.
Zehrs Community Room
750 Ottawa St. S. Kitchener
Laurentian Power Center
When: Tuesday, January 21, 2014
             2 pm to 5 pm
             Presentation at 3 pm by Dave and  Susan Lewis
RSVP to: send me a message if you would like to attend

Please consider coming to find out how you might become more involved.  We are hoping to expand our volunteer race committee and volunteers for the race event weekend.

Walks this Week:
Please join us at the Waterloo Public Square:
Tuesday at 6:30 pm for a 5Kish walk (it could be a little shorter depending on the weather)
Saturday at 8 am for a 12K walk
Saturday at 9 am for a 6 K walk
and join us at Seven Shores for coffee and/or breakfast afterward!
Everyone welcome!
That is it for Monday Walk30 Day 6 in January 2014.
Walk On Strong!

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