Walk30 that's it ... get out the door every day for 30 minutes for 30 days in a row. You will be walking a half marathon a week and feeling good. If you want a simple goal that will help you to be fit and feel better ... then just walk30.
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Friday, 7 February 2014
Day 7 walk30 and lots more
We are giving this away this weekend!
The Total Woman Show!!
Day 7 ... I did a lot of walking around the conference center setting up our display for the Total Woman Show this weekend! I also had a walk in the cold, cold outdoors later this evening .... I survived to tell the tale and take in the show tomorrow! Wish us luck and if you are in the neighborhood please come and see us sometime this weekend!