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Monday, 31 March 2014

Walk and Win an ipad mini! Register on or before April first!

Walk and Win an ipad mini! Register on or before April first
Day 31 ... and still walking 30!  
Many of you know that my husband Dave and I are the founders of the Minds in Motion K W Walking Classic. It is an amazing event that focuses on walking as a viable way for everyone to get healthier ... in the body as well as the mind! We also raise funds to support people in our community that are using fitness to help them recover from mental health concerns.  the race is on May11th this year and we have been very busy with planning especially in the past few weeks.

I am starting my walk30 challenge again on Tuesday, April first and I would love to have company. All you have to do is commit to walk 30 minutes a day for the month of April ... that's it!
If you walk those 30 minutes you will accumulate 21 Ks of walking in 7 days (3K per day) and that is a Half Marathon!! It will also help you prepare for the K W Walking Classic just 6 weeks away.
Think of how much better you will feel on May 11th with all that walking under your feet.

 GO to the KW WALKING CLASSIC to register

 Please come join me on May11 and in walking30 every day!

Walk On Strong!

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