Add More Muscle to Your Walk!

Day 17  Minds In Motion Initiative 
               30 Day Walk30 Challenge
 
More walking technique to play with.
For the next few weeks try getting those arms up and in action. Keep your elbows in close to your body.  What does it feel like? Probably a bit weird ... you are right on track!  

Remember it will take weeks of consistent practice to begin to feel natural walking along with your arms up and in place.
 
You are going to get more bang for your walk30 effort by using those extra muscles every time you head out the door! 

Let us know about your walk30 ... take a picture, post on FaceBook, blog or tweet about it …#walk30withmimi
 
Walk with us in support of mental health on May 10th in the MIMI K W Walking Classic for more information and registration at www.mimiwalks.com

Walk On Strong, 
Sue