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Friday, 13 February 2015

How to Make Walking a Habit

It's cold out but don't let it stop you!

Day 26  Minds In Motion Initiative 
               30 Day Walk30 Challenge
How to keep Walking30 every day! I just ran across an article that had some inspiring suggestions, in the ShareCare newsletter, around ways you can motivate yourself to walk30 every day this month and hopefully beyond.  The article is simply Walking Motivation: 5 Ways to Make It a Habit .  If you get a chance be sure to check out this website ... ShareCare provides expert answers to your health & wellness questions.

Let us know about your walk30 ... take a picture, post on FaceBook, blog or tweet about it …#walk30withmimi

Walk with us in support of mental health on May 10th in the MIMI K W Walking Classic for more information and registration at www.mimiwalks.com

Walk On Strong!

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