Day 11 ... A Very Long Walk30

Day 11 ... 22K walk today ... And I'm tired

 I have a friend who is training for the 25K Run For The Toad and she asked if I would do a 22K training walk with her today ... what can I say ... it was a beautiful day so why not?
We ended up having a great walk and enjoying some of the trails in and around Waterloo Region.

The ManuLife Building  in Waterloo

My walk30 tomorrow should help me recover from today's walk ... along with a bit of stretching.

 I hope you had a great Walk30!

Walk On Strong!
Sue