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Monday, 12 September 2016

Day 12 Walk On Strong Walking Group News

Day 12 ... Walking News Day! Come join us if you are in the area.
We just got this picture from our Walk On Strong summer get together at Nadia and Peters home. A great time was had by all!  

 My walk30 today was a combination of a 10 minute walk and another 20 minute walk ... how you put your walk together is up to you but any combination will do as long as it adds up to 30.

Weekly Walking News 
Meeting this week at Waterloo Public Square in front of Shoppers DrugMart.
Tuesday at 6:30 p.m. for a 5 K walk
Saturday: 8 a.m. for a 10 K walk
Saturday: 9 a.m. for a 5 K (ish) walk.
We all meet at Seven Shores Cafe afterward for breakfast and/or coffee!... everyone is always welcome:)

Walk On Strong!


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