Day 21 My first dance class of the fall session... a fun way to get those steps in!
I teach a crazy, fun dance class called a Chance2Dance and our first get together was tonight. It was an hour of good music and shaking your troubles away ... literally. So, along with a walk I got out my dancing duds and took to the dance floor. There really is nothing better than getting lost in the music.
Remember to change up your routine occasionally ... it will keep you moving. That's it for day 21 ... only 9 days left in this Challenge ... keep it up!
Walk On Strong,