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Friday, 30 December 2011

Day 30 Walk30 begins again January 1 ... Join Us!

Winter seems to be here just in time for 2012

Day 30 is back again and it will soon time to make a new promise to ourselves for 2012 ... There are three ways to choose from to challenge yourself in the new year!

1. If you don't have a daily walking habit you are missing out on a number of health benefits but you can begin by committing to getting out the door for 10 minutes a day for 30 days. Getting out the door is the first and most difficult step in creating a habit of fitness if you can get out the door you can do almost anything.
2. Think about joining the walk30 challenge on Sunday ... that's thirty minutes a day for 30 days ... a Half Marathon a Week!
3. If you have been walking30 for a while now and feel you want to make a bigger commitment a walk60 challenge will have you walking a Marathon a Week and you will be well on your way to walking 2012 K in 2012. Walking coach Lee Scott is suggesting that we walk 2012 in 2012 ... and I think that we can do it!
Walk on Strong! 
Let me know what you decide to do!  at walkonstrong@gmail.com

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