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Tuesday, 24 April 2012

Day 24 Take a walk

Walking makes a difference to you ... and others ... like Annie!

Day 24  Take a walk
Another article from RealAge.com about the prevention of Type 2 Diabetes ... it can't be a big surprise that taking a walk makes a difference:
" Take a Walk
The simple act of walking is still one of the best exercises you can do for diabetes, says Betul Hatipoglu, MD, an endocrinologist at Cleveland Clinic. "It’s easy," she says. "You just need a pair of shoes. You can do it anywhere, anytime." If it’s been a while since you exercised, start by taking three 10- to 15-minute walks a day. Do errands on foot, walk through the mall, or take a midday walk at lunch. Aim to walk a total of 30 to 45 minutes a day, or strap on a pedometer and try to log 10,000 steps daily."

More reasons to walk! 
Today was another cold blustery snow / rainy day ... yuck! But by the time it was time to walk with the group ... it was sunny and not too chilly. Sometimes it's good to wait for your walk30!
Hope you had a good one!
Walk On Strong!

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