|The next best thing ... dancing!|
Day 4 Keep on Walking and if you can't walk ... DANCE!
I love Wednesdays because I get to dance ... that's right it is A Chance to Dance night and it is a great way to get rid of a bit of stress and have some fun. On Wednesdays I also get a walk30 in and it is good but there is something about dancing that really helps the stress level. No matter what you choose to help you get through the day ... enjoy it and ( to quote Nike ) Just Do It!
Walk On Strong!!