|It doesn't matter how you move ... just move!|
Day3 Dancing60 was fun!Some of you may know that I teach a wild dance class called A Chance to Dance. We are in our third week and it is the best possible therapy that I know of! I just encourage everyone to wiggle and jiggle their worries away and they are all fairly willing to enjoy this dancing fun. Today I was walking in many different ways ... at dance class, at Curves for a workout and just on the street from place to place. I definitely had a day filled with movement and it did the trick.
I hope everyone had a move your body day too!
Walk On Strong!