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Wednesday, 3 October 2012

Day 3 Dancing60 was fun!

It doesn't matter how you move ... just move!

Day3 Dancing60 was fun!

Some of you may know that I teach a wild dance class called A Chance to Dance.  We are in our third week and it is the best possible therapy that I know of!   I just encourage everyone to wiggle and jiggle their worries away and they are all fairly willing to enjoy this dancing fun. Today I was walking in many different ways ... at dance class, at Curves for a workout and just on the street from place to place.   I definitely had a day filled with movement and it did the trick. 
I hope everyone had a move your body day too!
Walk On Strong!

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