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Wednesday, 15 January 2014

Day 15 After the walk ... feeling good

Feet up and relaxing 
Day 15 ... today I used the Nike+ app on my iphone to track my time. You do not need an iphone to do this but it is not a bad idea to time your walk ... you would probably be surprised how quickly you get to the half way mark.  The Nike app talks to you so you know how far you have gone, how fast and how long you need to keep on walking to finish your walk30.
Once you are done ... well you're done and it is time to relax or just get on with the other things in life that are calling.

Over the past 2 years I have made walking for 30 minutes every day one of my first priorities ... and it feels good!
Walk On Strong!

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