Calendar on the Fridge ... it works!!
Day 5 Minds In Motion Initiative
30 Day Walk30 Challenge
The calendar on the fridge is a pretty old fashioned form of tracking ... but the research tells us that if you journal online or even the old fashioned way and track your fitness you will feel better and accomplish more!
There are lots of apps that act as a pedometer or will record your walk with a GPS. Take advantage of all the toys that will help you walk30 and beyond.
Let us know about your walk30 ... take a picture, post on FaceBook, blog or tweet about it …#walk30withmimi
Walk with us in support of mental health on May 10th in the MIMI KW Walking Classic for more information and registration at www.mimiwalks.com
Walk On Strong,