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Friday, 6 February 2015

Just Get Out There and Walk ... Every Day!


Just do it!

Day 20  Minds In Motion Initiative 
30 Day Walk30 Challenge

Before we move on to the next technique the lesson for today is simply get out there and walk. And when you are walking make a practice of walking tall with your head up, your core strong and your arms moving to assist your body to move forward with more power.   The more you walk this way the easier it is to walk this way and the faster you will become. 

Next time we will talk about making a few more changes that will have you moving even faster ... but for now the take away is just do it!

Let us know about your walk30 ... take a picture, post on FaceBook, blog or tweet about it …#walk30withmimi

Walk with us in support of mental health on May 10th in the MIMI K W Walking Classic for more information and registration at www.mimiwalks.com

Walk On Strong!

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