Walk30 page views

Monday, 9 February 2015

Walking After a Meal Aids DIgestion ... Really!

A morning walk in Calgary!
Day 22   Minds In Motion Initiative 
              30 Day Walk30 Challenge
I found another article from The NY Times and it was about the benefits of taking a walk after dinner.  Just getting out the door 15 minutes after eating for a brief walk has a major impact on the way you will metabolize your food, your digestion and also has a significant effect on your blood sugar levels ... great reason to come out to walk on Tuesdays!  Here is the article: Really? The claim :Taking a Walk After a Meal Aids Digestion  . Written by By ANAHAD O’CONNOR

Let us know about your walk30 ... take a picture, post on FaceBook, blog or tweet about it …#walk30withmimi
Walk with us in support of mental health on May 10th in the MIMI K W Walking Classic for more information and registration at www.mimiwalks.com

Walk On Sttrong,


No comments:

Post a Comment