The Single Best Thing You Can Do For Your Health

The Single Best Thing You Can Do For Your Health

Okay ... I have posted this video by Dr. Evans before but some things need repeating.  This is a powerful and compelling case for walking every day. Walking is the magic bullet. 
Commit to walking 30 minutes a day all through September. Join the Walk30 Challenge ... thirty days for 30 minutes every day ... simple but effective.

Let me know if you are in ... or just set a goal for yourself and do it.
Walk On Strong!!
Sue