Day 8 Training for a Walking Race

Day 6 ... It was  super humid but we were out there anyway.

Tonight we were out training for a race that is coming up on October1st.   The Run For The Toad takes place in Waterloo Region and this year they are featuring a 
12.5 K event for walkers only.

My husband Dave and I are training a group in Power Walking and working hard on hill training because 'The Toad' is a hilly trail course.

If you have ever experienced summer in southern Ontario you will know that are some seriously humid hot days.  Today was a little cooler at 27 degrees Celsius but the humidity made up for it... almost 80%!
As you can see from the photos ... we were out on the trail and it was a beautiful evening

Thanks to everyone who came out and worked out ... well done!
Walk On Strong!
Sue