Day 16 Art's Birthday and he's 91!

This is from the photo booth on my mac! Carnival mirror picture!

Me and my cartoon Dad

Day 16
Art's Birthday and he's 91!
Hi there everyone ... today is a very special day for our family because my Dad turns 91 today!
Lucky me to have such great genes!
The coolest thing about my Dad is that he has always been active and has gone to the gym a few days a week up until just recently.  Now he is talking about getting back into his regular schedule at the sportsplex across the street from where he and my Mom live (independently) in Calgary.


So the absolute coolest thing is that at 91 my Dad  is doing the same thing that we all are ... getting back at what we need to do to get active again.  We are always getting back into whatever we need to do to stay fit, keep our weight down or just have a better quality of life.  That is what lfe is all about now, in 20 years and when we are (hopefully) 91!
 SO don't get discouraged by always feeling that you have let yourself down by not following your plan, you can always start again ... especially if what you want to do is get out the door for 30 minutes a day ... you can start today or wait until February 1st.
I am going to add the weekly news here for the Walk On Strong walkers


WALK ON STRONG WORKSHOPS
Thursday night's WOS Workshops are at the Activa Sportsplex.  We will meet you there at 6:30 p.m. If you would like to join us we are only starting week 2 and would love to have more members.




Free Weekly Walks with WOS  meet at the Waterloo Public Square this week and every week
Tuesday at 6:30 p.m for a 5 K walk with Dave and Sue
Saturday at 8 a.m. for a 10 K walk With Sue
Saturday at 9 a.m. for a 5 K walk with Dave
And join us at the Seven Shores Cafe for coffee and breakfast afterward!!


Dave and I just got back from our walk30 through the woods ... it's warm again and I think we should just enjoy it ... have a great one!
Walk On Strong,
Sue and Dave