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Thursday, 26 April 2012

Day 26 Walk off calories

Hello Annie!  I love this app! ... Toon Paint!

Day 26 Walk off calories ... and sculpt your body ...
I just found a great article at the FitnessMagazine.com website ... a walking plan for weight loss.
 From that article:
"Check out the latest skinny on walking: Women between the ages of 18 and 30 who walked at least four hours a week were 44 percent more likely to lose weight during the 15 years they were tracked than those who didn't walk at all -- regardless of what other exercise they did, according to a study in the American Journal of Clinical Nutrition. To hit that magic 240-minute-a-week total, follow this simple plan created by Malin Svensson, a walking and fitness expert in Los Angeles. You'll not only burn off 1,300 calories this week but also firm up trouble zones that your average stroll ignores."
by Martica Heaner, PhD for the FitList."
Four hours per week is just a touch over 30 minutes a day ... how about that.  We keep finding evidence for walking30! 
Today my walk30 (plus a little)  was with the Walk On Strong Personal Best group ... we were powering up hills like there was no tomorrow ... well done!  It is an inspiration to walk with this group ... thanks so much!
Walk On Strong!

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