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Monday, 28 May 2012

Day 28 Four half marathons in a month!

The Ottawa Walkers ... we are proud of you!


Day 28 Four half marathons in a month!

Yes ... if you have been walking30 every day this month you will have finished 4 half marathons this month 3K per day times 28 days is 84 K and 84 divided by 4 is 21K every single week!
Wow ... now that is an accomplishment. Please join me for the June walk30 Challenge just keep those kilometers coming!
Now for the weekly news
Four half marathons in a month!

This Week's Walking News

Congratulations to Annette, Carrie, Linda and Lori!  They made it through the heat at the Ottawa event this past weekend with flying colors! Carrie's brother was there too! Can't wait to see the medal
I have included the blog from yesterday inviting the world to walk30 in June.  The details are below and if you would like to join the challenge it is as easy as just starting on June first and getting out every day ... more details below.

Walk On Strong Workshops will be held at Dave and Sue's this week. We have just 2 weeks left in this session.
The next set of workshops will be starting in June and once we have the details ironed out we will send out a notice around that.  Our next goal race will be the Minds in Motion K W Walking Classic.

Free Group Walks
We will be meeting at the Waterloo Public Square near Shoppers Drugmart
Tuesday at 6:30 p.m. for a 5 K walk  ... A group from Weight Watchers will be joining us to get ready for their special 5K walk with the Running Room this weekend.
Saturday at 8 a.m. with Dave for a 12 K walk
                at 9 a.m. with Sue for a 5 Kish walk
Please join us afterward for a coffee and/or breakfast at Seven Shores Cafe on Regina Street.

That's it for today ... Walk On Strong!!

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