|Now is the time to get out walking!|
She has a great blog that every walker or aspiring walker should sign up for.
This week Wendy has an article that speaks to Training for 5 K Race Event For Beginners.
Please check it out and consider registering right away for the K W Walking Classic and walking in support of mental health on Sunday, May 10th. You won't regret it and you will actually be doing yourself a favor both physically and mentally! We all want to be healthier and it is as easy as walking out the door.
Go to www.mimiwalks.com for more information about registration.
Walk On Strong!