|Dave presenting at Fiddleheads Health and Nutrition|
Wednesday and today Dave and I were preparing our power walking workshop that took place at Fiddleheads Health Store this evening. It was all about how everyone can benefit from knowing how to put a little more muscle in their stride! There was a good group and we got them up walking around the room and putting some techniques into practice.
The last 2 days of walking30 have gone well .. just getting out the door as often as possible for shorter walks seems to have been the key. I teach a dance class on Wednesdays too so that gets another 5000 steps in for sure.
That's all for now I am off to rest.
I hope you has a great walk30
Walk On Strong!